5 You Can Do To Get Better Right Now

How quickly a stroke survivor sees improvements during rehabilitation depends on many things, such as how severe the stroke was.

Therapists and health workers will work with stroke survivors and carers to improve recovery and reduce the risk of another stroke.

However, while there is a lot of support available to you,

THE MOTIVATION has to be yours.

It is important to remember that you are the person who must put in the effort.

Change can be permanent – if you don’t have a choice, you can’t make one….

Being happy

It is achievable? Set small goals – you will feel better. Our neurology is designed the closer you get to a goal the faster and more accurate you become – nonlinear.

Become more resilient

Going back and looking at the good stuff because all good things come to an end.

The tone of your internal voice and the clarity about the future instead of dwelling on the past and how horrible it was.

You cannot change what has gone on in your life all you can do is focus on ways to make the future better.

Improve Self-worth

The past is just that and you can do nothing about it. Comparing yourself to ANYONE is sure to lead to nowhere useful. Nobody knows what goes on in another person’s life.

In the course of developing our universe 13.5 billion years, you are right where you should be. You have every right to feel as important as the next human being. It is very organized even though you may not realize it. You are universing. And it is time that you felt as special as you are. When you feel good, you make better decisions.  Stop focusing on the past – focus instead on the future.  The brain needs a target.

Develop a PMA

Focus on something, anything. Don’t make excuses. Be determined.

Best Self Improvement and Humour

Look at your situation from a different point of view. Drawing your situation out to its logical conclusion turns it from being a tragedy into something humorous – how ridiculous it is.

Get out of thinking the way that you do and progress with me into changing the way you think in the pursuit of excellence.

Would you like to know more? Contact me, we will do a pre-assessment and go from there!