50 things that you can do after a stroke to feel better in yourself

Here are some general suggestions that may help after a stroke to improve your well-being:

  1. Follow your healthcare provider’s advice and treatment plan.
  2. Engage in regular physical therapy to aid in recovery and mobility.
  3. Practice occupational therapy to regain independence in daily activities.
  4. Seek speech therapy if you experience speech difficulties.
  5. Stay mentally active by reading, solving puzzles, or learning new skills.
  6. Eat a balanced diet to support your overall health and well-being.
  7. Stay hydrated by drinking enough water throughout the day.
  8. Get enough rest and sleep to support your recovery.
  9. Seek emotional support from loved ones or join support groups.
  10. Manage stress through relaxation techniques like deep breathing or meditation.
  11. Maintain a positive outlook and set realistic goals for your recovery.
  12. Stay socially connected by spending time with friends and family.
  13. Engage in hobbies or activities that bring you joy and a sense of purpose.
  14. Adapt your living environment to make it more accessible and safer.
  15. Use assistive devices if recommended by your healthcare provider.
  16. Take prescribed medications as directed.
  17. Attend regular follow-up appointments with your healthcare team.
  18. Practice proper self-care, including grooming and personal hygiene.
  19. Seek professional help if you experience depression or anxiety.
  20. Stay active within your physical capabilities, such as walking or light exercises.
  21. Use mobility aids like canes or walkers if needed.
  22. Modify your diet if necessary, following any dietary restrictions or recommendations.
  23. Engage in relaxation techniques, such as deep breathing exercises or progressive muscle relaxation.
  24. Find ways to manage fatigue, such as taking short breaks or pacing activities.
  25. Stay socially engaged by joining community groups or participating in online forums.
  26. Seek out adaptive sports or recreational activities tailored to your abilities.
  27. Practice good sleep hygiene to ensure restful sleep.
  28. Use memory aids, such as calendars or reminder apps, to help with cognitive challenges.
  29. Seek cognitive therapy if you experience difficulties with memory or thinking skills.
  30. Engage in activities that promote brain health, like reading, learning new things, or playing puzzles.
  31. Consider complementary therapies, such as acupuncture or massage, after consulting with your healthcare provider.
  32. Participate in stroke support groups to connect with others who have had similar experiences.
  33. Explore assistive technology options that can help with daily tasks or communication.
  34. Prioritize self-compassion and celebrate small victories in your recovery journey.
  35. Practice stress management techniques like mindfulness or yoga.
  36. Engage in regular physical exercise suitable for your abilities, with guidance from a healthcare professional.
  37. Stay organized by using a planner or smartphone apps to keep track of appointments and tasks.
  38. Set realistic goals and break them down into manageable steps.
  39. Learn relaxation techniques to manage muscle tension and improve overall well-being.
  40. Take breaks when needed and pace yourself during activities to avoid excessive fatigue.
  41. Seek peer support from other stroke survivors who understand your journey.
  42. Consider volunteering or giving back to your community to boost your sense of purpose.
  43. Practice deep breathing exercises to promote relaxation and reduce anxiety.
  44. Engage in mindfulness or meditation practices to promote mental and emotional well-being.
  45. Experiment with different stress-reducing activities, such as gardening, painting, or listening to music.
  46. Keep a gratitude journal to focus on the positive aspects of your life.
  47. Stay informed about stroke research and advancements in treatment options.
  48. Communicate openly with your healthcare team about any concerns or questions you may have.
  49. Explore alternative therapies, such as music therapy or art therapy, to support your recovery.
  50. Find opportunities for social interaction.

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