Getting active after a stroke! it is possible

Getting active after a stroke in a friendly and supportive manner involves focusing on gentle, progressive activities and creating a positive environment.

I go for walks, dance, do yoga, plant an allotment,

Here are some steps to help stroke survivors get active:

1. Consult Healthcare Professionals

  • Medical Clearance: Ensure the stroke survivor gets clearance from their healthcare provider before starting any physical activity.
  • Physical Therapy: Engage with a physical therapist who can design a personalized exercise program.

2. Set Realistic Goals

  • Small Steps: Start with achievable goals and gradually increase the intensity and duration of activities.
  • Celebrate Progress: Recognize and celebrate even small improvements to boost morale.

3. Incorporate Gentle Activities

  • Walking: Start with short walks, gradually increasing distance and duration.
  • Stretching: Gentle stretching exercises can improve flexibility and reduce stiffness.
  • Water Activities: Swimming or water aerobics can be easier on the joints and provide gentle resistance.

4. Make It Social

  • Group Classes: Join group exercise classes tailored for stroke survivors to build a sense of community.
  • Buddy System: Exercise with a friend or family member for support and motivation.

5. Use Adaptive Equipment

  • Assistance Devices: Use canes, walkers, or other devices as needed to ensure safety.
  • Adaptive Tools: Consider specialized exercise equipment designed for those with limited mobility.

6. Focus on Balance and Coordination

  • Balance Exercises: Incorporate exercises that improve balance and coordination, such as standing on one leg or using a balance board.
  • Tai Chi or Yoga: These activities can improve balance, strength, and mental well-being.

7. Integrate Fun Activities

  • Dancing: Dance can be a joyful way to get moving.
  • Gardening: Engaging in light gardening can be therapeutic and physically active.

8. Monitor and Adjust

  • Regular Check-ins: Keep regular appointments with healthcare providers to monitor progress and adjust the activity plan as needed.
  • Listen to the Body: Pay attention to signs of fatigue or discomfort and adjust activities accordingly.

9. Stay Positive

  • Encouragement: Provide constant encouragement and positive reinforcement.
  • Mental Health: Consider coaching or counselling or support groups to address emotional and psychological aspects of recovery.

10. Incorporate Technology

  • Fitness Apps: Use fitness apps designed for stroke recovery to track progress and stay motivated.
  • Virtual Reality: Some programs use virtual reality to make rehabilitation exercises more engaging.

11. Educate and Empower

  • Knowledge Sharing: Educate the stroke survivor about the benefits of physical activity and how it aids recovery.
  • Empowerment: Empower them to take an active role in their recovery process.

By creating a supportive, encouraging environment and focusing on gradual progress, stroke survivors can safely and enjoyably increase their physical activity levels, aiding their recovery and enhancing their quality of life.

Stay Strong

Samantha

Master Stroke Coaching