What do you employ to improve your cognition?
Thank you, Elyse, for writing about this issue of cognition and perception because I experience these. I do employ these strategies with major success, so after nearly 13 years I think I can speak.
What do you employ to improve your cognition?
Recovery often focuses on physical issues after a stroke; sometimes, other issues like cognition and perception can be pushed aside. However, these issues can cause difficulty navigating daily tasks as they affect memory, attention, problem-solving skills, and perception of the environment. But there are some practical and effective strategies you can use to improve cognition and your ability to get things done!
- Memory Strategies: Use memory aids such as calendars, lists, and reminders to help remember important tasks and appointments. Practice repeating information aloud to help with memory retention. I use my calendar on my phone and To Do lists. Excellent!
- Attention Strategies: Break tasks into smaller, manageable steps and focus on one step at a time. Eliminate distractions and focus on one task at a time. Take breaks and rest when necessary.
- Problem-Solving Strategies: Break down problems into smaller parts and identify potential solutions. Think through the pros and cons of each solution and choose the one that works best for you.
- Perceptual Strategies: Use visual aids, such as brightly coloured signs, to help identify objects in the environment. Use contrasting colours to distinguish between objects. Practice scanning the environment to help with spatial awareness.
- Occupational and/or Speech Therapy: If you can receive therapy, a therapist can help develop a specialized plan based on your individualized issues.
Recovery from a stroke is a journey, and everyone’s recovery is unique. These tips may not work for everyone, but they can be a good starting point.
#StayStrong
#SamanthaMackey
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